USRowing Convention 2021
I presented at the USRowing 2021 virtual convention on strength training for masters rowers. My goal was to build on all the prior webinars that other guests and I have done about more basic strength training principles, and get into specifics of what I do differently with masters rowers in particular, and especially those with at least a couple years of strength training experience who are beyond the basic level.
See my slides, links, and more information below to help you on your path to rowing stronger, faster, healthier, and longer.
Direct Links from Presentation
Prior Webinars
- Strength Training for Masters Rowers (Joe DeLeo)
- Minimalist Strength Training for Rowing
- Build the Back, Spare the Spine
- Strength Training Adjustments for Masters Rowers
- Return-to-Train for Masters (with Liz Fusco)
- Essential Rowing Movements: Hip Hinge and Shoulder Coordination
- Core Training for Rowers
- Whole playlist of Will’s webinars here
Article: Strength Training for Masters Rowers: Periodization
Video: Exercise Index
Article: Mastering the Hip Hinge for Rowing
Video: Shoulder Coordination and Exercises
Video: Lateral and Rotational Hip Training for Rowers
Article: Core Training for Rowing: Research and Practice
Video: Core Training for Rowing (Will’s video)
Video: Core Training for Rowing (Science of Rowing)
Video: Strength Training Tempo Control
Article: Peak Power Training for Rowing
Video: Full Explosive Intent Power Training
Questions or Comments?
I would love to hear from you. Please email me at strengthcoachwill@gmail.com
I also write weekly to my email list with notes from my coaching and learning and first notification of new content. No spam, no hard sales, etc., just the best way to keep in touch with me and stay up-to-date on my work. Read archives and join here for more.
The “Rowing Stronger” Book
“Rowing Stronger” is my book, available in print (8×10 paperback) and ebook (PDF), the complete guide to strength training for rowing. Learn more here, including a free preview and reader reviews from other coaches and rowers.
