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What are the key elements in a good rowing strength training program? In this article, we’ll cover five priorities for each major area of exercise…
Continue reading → Rowing Strength Training Program Priorities
I’ve worked with many coaches and rowers of all ages, types, and levels who are ready to start strength training for rowing, but just don’t…
Continue reading → How to Start Strength Training for Rowing
Do you use the bodyweight row in your strength training? In this article, I will detail why the bodyweight row is such a great exercise,…
Rowers and coaches want to know a few things about scheduling strength training with rowing. How do we make different types of training work together…
Long-term athlete development (LTAD) describes the habitual development of general athletic qualities to improve health, fitness, sport performance, reduce risk of injury, and improve confidence…
Continue reading → Rowing LTAD: Long-Term Athlete Development
The Nordic hamstring curl is a popular exercise in the strength training for other sports, but has not reached widespread use in rowing. In this…
Continue reading → The Nordic Hamstring Curl Exercise for Rowers
