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I continued my coaching focus on the return-to-train phase during my time with Norwich University. Unlike with the Green Racing Project, most of my coaching…
Continue reading → Returning to Strength Training After Time Away
The 30-30-for-30 system is 30 seconds on, 30 seconds off, for 30 minutes, using a rotation of different exercises. I like for the rounds to…
As in Part 1 (Tapering strategies for different racing scenarios), these are notes from a program planning meeting with the GRP Row coaches. I’ve added…
We had a program planning discussion as well as a rower workshop in my July consulting visit with the Craftsbury GRP teams. Here are my…
Low back pain is the most common rowing injury, causing around 60% of rowers to miss at least one session per year. The vast majority…
Continue reading → Rowing Low Back Pain: What Rowers and Coaches Need to Know
Rib stress injuries are an overuse injury affecting up to approximately 10% of rowers in a given year of training. While not as common as…
Continue reading → Rowing Rib Stress Injury: What Rowers and Coaches Need to Know
