Thanks for coming to Craftsbury! If you attended one of my instruction sessions, we probably covered some of the following: hip hinge, Y-W-T raise, seated rockback, and full-body warm-up routine (including deep squat progression). Below are videos demonstrating and explaining these concepts that you can use as reminders for your own training. Please feel free to share with others, too, if you like my work and think another rower or coach would find it helpful.

Here is an article that outlines material we covered in the 2023 classroom session: “Rowing Strength Training Program Priorities.” This is based on my strength coaching for the GRP teams and I’d be a happy strength coach if every rower was doing something like this in their strength training!

In addition to my written articles on this website, you can browse my Youtube channel for more exercise demonstrations, watch webinars on different topics in strength training for rowing, and join my email list on Substack for training tips, notes from my coaching and learning, and updates on new content. You can also subscribe to the Craftsbury e-newsletter for my monthly “Move of the Month” blog/video posts there.

Please email me if you have any questions or comments about my work! I’d love to hear from you.

Hip Hinge Technique

Shoulder Movements (including Y-W-T Raise)

The Seated Rockback Core Exercise

Full-Body Warm-Up

My "Strength Training for Scullers" webinar on the Craftsbury 2020 Series