Below is my Youtube channel with brief video examples of each lift and instructional cues. This is not intended to be a replacement for coaching, as individual or small-group instruction is always superior to online or video coaching. If you have already received instruction, this is a good reminder of what each exercise should look like with some helpful cues. These are all of the exercises that I mention in my book and on my website.

You can also access my Index Spreadsheet here. This contains an up-to-date listing of all the exercises in the Index with hyperlinks to the video demonstration, categorized by movement or major muscular area.

Exercise Index

Full-Body Warmup

The beginning of every good training session! Use before strength, erging, rowing, and as a “movement break” throughout the day or while traveling. Read more here.

Webinars

I’ve done over a dozen webinars and conference speaking events, beginning with Joy of Sculling 2019 and including the 2020 Craftsbury webinar series, USRowing conventions, and more.

Youtube Playlist here

USRowing Webinars and Events

Stay up to date!

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