Below is my youtube channel with brief video examples of each lift and instructional cues. This is not intended to be a Screen shot 2015-10-22 at 2.10.19 PMreplacement of coaching, as individual or small-group instruction is always superior to online or video coaching. If you have already received instruction, this is a good reminder of what each exercise should look like with some helpful cues.

Take Strength Coach Will with you on the go! The “Rowing Stronger” Companion DVD is available at Rowperfect UK now, containing an expanded version of the exercise index with video examples of common errors as well as complete footage of a heavy spring rowing workout with rower Carl Smith.

Exercise Guide

Mobility for Rowers series