Below is my Youtube channel with brief video examples of each lift and instructional cues. This is not intended to be a replacement for coaching, as individual or small-group instruction is always superior to online or video coaching. If you have already received instruction, this is a good reminder of what each exercise should look like with some helpful cues. These are all of the exercises that I mention in my book and on my website.
You can also access my Index Spreadsheet here. This contains an up-to-date listing of all the exercises in the Index with hyperlinks to the video demonstration, categorized by movement or major muscular area.
Exercise Index
Full-Body Warmup
The beginning of every good training session! Use before strength, erging, rowing, and as a “movement break” throughout the day or while traveling. Read more here.
Webinars
I did many conference speaking events and webinars from 2019-2024. Thanks to the hosts for allowing me to make as many recordings available as possible! These cover a variety of topics in strength training for rowing, including: low back and rib stress injury, training the hips, shoulders, and core, specifics for masters rowers, specifics for junior rowers, strength training for sculling, returning to training after time away, pre-season strength training, and more.