Rowing peak power is the main training goal of the pre-season or pre-competitive block of training. This phase of training occurs between the off-season and race prep or the in-season phase of multiple races. We take the base of general strength, muscle mass, and aerobic fitness that the rower developed in the prior off-season training phases and turn it into boat-moving, flywheel-spinning peak power for fast starts, power moves, and sprints.
This article is Part 3 in my annual programming series. Read “The Basics of Strength Training for Rowing” for the general overview of the annual strength training plan, and then individual block-by-block articles for Part 1 Off-Season/General Prep, Part 2 Specific Prep, and Part 4 In-Season/Race Prep.
Table of Contents:
- Why Train for Peak Power?
- Strength Training for Peak Power
- Rowing Peak Power Exercises
- Rowing Peak Power Sample Sessions