By Madison Keaty, MS
Note from Will: This article is a guest post from Madison Keaty, assistant coach at Gonzaga University women’s rowing. Madison rowed for Gonzaga University before attending Ithaca College to study sport psychology. We met at the Joy of Sculling Conference in February and had a great time talking about how to get more resources on coaching mental skills for rowing into the hands of rowers and coaches. In this article, Madison provides some excellent and accessible advice for incorporating mental skills training for rowing into a daily practice plan.