I do most of my writing these days via my email list on Substack, with content updates, training tips, and other notes from my coaching. Use the button below to check out archives on Substack.com.
Rowing has changed immensely in the last 40 years, with watershed points in training methods and performance standards due to equipment, access to the sport,…
Continue reading → Modern Rowing Strength Training Key Concepts
The Second Edition of my book, “Rowing Stronger: Strength Training to Maximize Rowing Performance,” came out five years ago this month. I’ve coached, written, and…
Continue reading → Five-Year Update to “Rowing Stronger, Second Edition”
It’s hard to gain strength, gain muscle, lose body fat, and increase rowing or erging performance all at once. Even getting just two of those…
Continue reading → Gaining Muscle, Losing Bodyfat, and Rowing Training
What are the key elements in a good rowing strength training program? In this article, we’ll cover five priorities for each major area of exercise…
Continue reading → Rowing Strength Training Program Priorities
I’ve worked with many coaches and rowers of all ages, types, and levels who are ready to start strength training for rowing, but just don’t…
Continue reading → How to Start Strength Training for Rowing
Do you use the bodyweight row in your strength training? In this article, I will detail why the bodyweight row is such a great exercise,…
